The Science of Sleep

I started having problems with my sleeping habits shortly after my mid-20s. I would average only about 5 hours of sleep per day. More than that and a splitting headache would greet me in the morning.

Lately, I don’t like going out till the wee hours of the morning. I knew I would always wake up at the vicinity of six in the morning no matter how late I hit the sack. Then, I would walk like a zombie running errands on weekends. Yes, I don’t like going on an all-night-till-the-morning gimik on weekdays. A college habit which I can’t seem to shake off.

The weird thing is a few things have been worrying me for the past week or so but I’ve been sleeping like a log. Just last night, I slept for 9 hours straight. I have forgotten the last time I slept for that long. That’s good news on my book. And I didn’t take the anti-histamine capsule I used to take late last year to help me sleep.

Here’s wishing this continues for the rest of 2011 and beyond.

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11 Responses to The Science of Sleep

  1. raft3r says:

    sobrang sarap kaya matulog

    you still play tennis?
    wala lang naalala ko lang yun kasi blog post ko ngayon, eh

  2. Andy says:

    don’t you think it’s still a good idea to see a doctor regarding your condition?

  3. Atticus says:

    hala. go see a doc. mahirap ang kulang sa tulog lagi.

  4. Lawstude says:

    Buti ka pa naka-9 hours of sleep. Para kasing imposible matulog ng ganyan kahaba ngayun sa Manila. πŸ™‚

  5. chyng says:

    same dillema. i often take drugs now to sleep. DRUG me to hell ang drama ko! ^_^

  6. ewok1993 says:

    see there, pag nagreach ka ng 20s mo your sleep gets lessen. i remember in my late teens to early 20s prting 5 hours lang tulog 😦

  7. PM says:

    good luck scud! ako din may toyo ss pagtulog eh pero basta, pikit lang ng pikit πŸ™‚

  8. Ako naman Neozep Forte and iniinom ko pag hindi ako makatulog. Gumagana naman, bangag nga lang ako the day after. πŸ˜€

  9. To die, to sleep–to sleep, perchance to dream
    Aye, there’s the rub.

    I can still remember my lines as Hamlet.

    Hope you get back to blogging soon.

    Have a nice day.

  10. len says:

    AKo naman sobra sa tulog. Kahit nakatayo sa bus, nakakatulog ako. hehe

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